About This Calculator
This Leg Press to Squat Calculator estimates the equivalent squat weight based on your leg press performance. It's useful for individuals transitioning from machine-based training to free-weight exercises, or for evaluating training balance.
How to Use
- Enter the leg press weight you can perform, in kilograms or pounds.
- The calculator multiplies it by the default factor (0.5) to estimate your equivalent squat strength.
- Optionally, adjust the factor to match your personal strength ratio if known.
The calculation assumes an average conversion factor of 0.5, meaning squat loads are typically about 50% of leg press weights due to differences in mechanics and stability demands.
Frequently Asked Questions
Why is squat weight lower than leg press?
Squats require more core and balance activation and involve more stabilizer muscles, making them harder than leg presses.
Is the 0.5 conversion factor accurate for everyone?
No, it's an average. Some may squat 40%, others 60% of their leg press weight depending on experience and body mechanics.
Can I use this to set squat goals?
Yes, but treat it as an estimate. Always start conservatively and progress based on actual squat performance.
Does machine angle affect the conversion?
Yes. Inclined leg press machines reduce effective resistance, while vertical ones more closely match true weight. This affects how comparable the numbers are.
Is this calculator suitable for rehab tracking?
It can help gauge relative strength, but consult a physiotherapist for clinical assessments and safe progression plans.