About This Calculator
This calculator converts between steps and miles based on your height and gender. It estimates your stride length and uses it to compute walking distance or required steps.
How It Works
For males, stride length is approximated as 43% of height; for females, 40%. You can convert:
- Steps to Miles: Multiply steps by stride length, divide by 160934.4 (cm in a mile)
- Miles to Steps: Multiply miles by 160934.4, then divide by stride length
Steps to Miles Conversion Table
This table uses average stride lengths: 31 inches for males and 28 inches for females.
| Steps | Male (miles) | Female (miles) |
|---|---|---|
| 1000 steps | 0.48 miles | 0.43 miles |
| 2000 steps | 0.97 miles | 0.87 miles |
| 3000 steps | 1.45 miles | 1.30 miles |
| 4000 steps | 1.94 miles | 1.74 miles |
| 5000 steps | 2.42 miles | 2.17 miles |
| 6000 steps | 2.91 miles | 2.61 miles |
| 7000 steps | 3.39 miles | 3.04 miles |
| 8000 steps | 3.88 miles | 3.48 miles |
| 9000 steps | 4.36 miles | 3.91 miles |
| 10000 steps | 4.85 miles | 4.35 miles |
| 12000 steps | 5.82 miles | 5.22 miles |
| 14000 steps | 6.79 miles | 6.09 miles |
| 16000 steps | 7.76 miles | 6.96 miles |
| 18000 steps | 8.73 miles | 7.83 miles |
| 20000 steps | 9.70 miles | 8.70 miles |
Frequently Asked Questions
How accurate is this calculator?
It offers a personalized estimate based on height and gender. Accuracy depends on how closely your actual stride matches the estimated one.
Can I use this calculator for running?
No. Running involves longer strides. This tool is tailored for walking steps only.
Why is gender used in the calculation?
Stride lengths differ between males and females due to typical body proportions, which improves the accuracy of results.
Does it work for children?
It’s optimized for adults. Stride length formulas may not apply accurately to children.