About This Calculator
This walking calorie calculator estimates calories burned based on your weight, walking distance, and time. It uses MET values derived from estimated walking speed.
How It Works
- Select a unit system.
- Enter your weight, distance, and time.
- The calculator estimates walking speed, selects a MET value, and computes calories burned.
Calories Burned =
MET × Weight (kg) × 3.5200
× Time (minutes)MET is based on speed:
- <4 km/h: 2.0
- 4–5.5 km/h: 2.8
- 5.6–6.3 km/h: 3.3
- 6.4–7.1 km/h: 3.8
- 7.2–7.9 km/h: 4.3
- ≥8 km/h: 4.8
Frequently Asked Questions
What is MET?
MET stands for Metabolic Equivalent of Task, indicating exercise intensity.
How is speed used?
Speed is estimated internally from distance and time to assign a MET value.
Is this calculator suitable for running?
No, it's designed for walking activities only.