About This Calculator
The Waist to Hip Ratio Calculator helps you determine your WHR, a simple measure of fat distribution that can indicate health risks.
How It Works
Measure your waist at its narrowest point and your hips at their widest, then enter both to calculate your WHR.
Waist-Hip Ratio = Waist CircumferenceHip Circumference
Frequently Asked Questions
What is a healthy waist-hip ratio?
For men: 0.9 or less. For women: 0.85 or less.
Why does WHR matter?
It's linked to risk levels for heart disease, diabetes, and other obesity-related conditions.
How do I measure waist and hip correctly?
Use a tape measure around the narrowest part of your waist and the widest part of your hips.